Reduce weight fast without exercise
This can only happen if
you have a balanced diet and proper exercise regimen. You can never rule
out these two crucial factors.
A better digestive system is the first step in the journey to losing
weight. By making certain changes in the diet and increasing digestion,
one can lose weight and increase the body's metabolism.
But those who are overweight should not worry, the solution for you is barley
water. This is the best drink to help you lose weight. Barley is a
grain containing fiber. Drinking barley water works wonders for your
health in many ways.
Barley is also very good for reducing your obesity. In this article you
can read about how barley water can help you lose weight and how to use it.
Barley water for weight loss
Barley is one of the best home remedies for weight loss like oats, wheat
and whole grains. This will keep you hungry for longer. This
reduces your appetite and reduces your overall calorie intake.
The fiber
in barley helps in better digestion and prevents constipation and other
digestive problems. It also cleanses the toxins in your body.
Low in calories
Barley is low in fat and calories compared to other grains. It
also contains good amount of protein which helps in reducing appetite and
increasing metabolic activity. All of these benefits make barley an
ideal food for your diet to help you lose weight.
How to prepare barley water
First, rinse the barley thoroughly with water. Then soak it in
water for at least 4 hours. Drain the water and add 3-4 cups of water to
a cup of soaked barley. Bring it to a boil. Cover and simmer until
the barley is well cooked.
Then let it cool. After cooling, drain
the water from the bowl. You can add a teaspoon of lemon juice or orange
juice or vanilla essence to enhance the taste. Add 2 tbsp honey for
sweetness.
How to eat
You can use prepared barley water stored in the refrigerator.
Because it will last a long time. Moreover, barley water is cold and
good for the body. Drink 3 glasses of barley water a day for health
benefits including weight loss. You can use the barley used to make
barley water to make soup or stew.
Note that it is always best to
consult a doctor or dietitian before including barley in your weight loss
diet.
Health benefits of barley water
Barley water has a high place among the healthy drinks. This is
because they contain essential nutrients.
Barley is a good source of
soluble and insoluble fiber. Vitamins, essential minerals (calcium,
iron, manganese, magnesium, zinc, copper), antioxidants and phytochemicals are
said to reduce the risk of heart disease and diabetes. Here are other
benefits of barley water.
Eliminates toxins
Regular use of barley water helps to expel toxins from your body and
intestines through the urinary tract. This process is triggered by the
sugar beta glucans contained in barley. So it helps to cleanse the
internal bodily system of the body.
Remedy for urinary tract infections
Barley is a remedy for urinary tract infections. Barley water is
considered as a natural remedy for urinary tract infections as it acts as a
diuretic.
Also, drinking barley water daily for children and adults is a
solution to reduce infections. Barley water is considered as a solution
for urinary stones.
Removes digestive problems
In Ayurveda, barley water is considered as a digestive juice that helps
in facilitating the digestive process. Barley is high in fiber.
This helps in better digestion.
Barley water is also an excellent remedy
for gastrointestinal ailments such as diarrhea, constipation, hemorrhoids and
gastritis. Barley also contains essential minerals which are beneficial
for various processes in the body.
Lowering Cholesterol
Barley water is an excellent drink for those with high
cholesterol. Barley is an excellent source of fiber and beta
glucan.
Boosts the immune system
Barley water is a storehouse of beta glucan, B vitamins, iron, calcium
and copper. These help boost your body's immune system.
It is our
immune system that protects the body from various diseases. Therefore,
barley water is very effective in boosting the immune system.
Iron and
copper in barley water are also good for preventing health conditions such as
anemia and fatigue.
Health benefits
Barley has incredible health benefits. Barley can help prevent or
reduce the risk of many serious conditions, including high blood pressure,
heart disease, diabetes, gout, asthma and gallbladder weakness.
Barley
can help pregnant women avoid discomfort and improve their skin.
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