4 August 2020

How to reduce weight fast without exercise | wieght loss diet plans

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Reduce weight fast without exercise

Weight loss will be followed by fatigue and constant tiredness.  In particular, getting rid of belly fat can be even more challenging.  Many people are afraid of their trunk.  Wondering which way to cut the wood?  Losing weight is not an easy task. 

This can only happen if you have a balanced diet and proper exercise regimen.  You can never rule out these two crucial factors.
A better digestive system is the first step in the journey to losing weight.  By making certain changes in the diet and increasing digestion, one can lose weight and increase the body's metabolism.

But those who are overweight should not worry, the solution for you is barley water.  This is the best drink to help you lose weight.  Barley is a grain containing fiber.  Drinking barley water works wonders for your health in many ways.  

Barley is also very good for reducing your obesity.  In this article you can read about how barley water can help you lose weight and how to use it.
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 Barley water for weight loss

 Barley is one of the best home remedies for weight loss like oats, wheat and whole grains.  This will keep you hungry for longer.  This reduces your appetite and reduces your overall calorie intake.  

The fiber in barley helps in better digestion and prevents constipation and other digestive problems.  It also cleanses the toxins in your body.
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 Low in calories
 Barley is low in fat and calories compared to other grains.  It also contains good amount of protein which helps in reducing appetite and increasing metabolic activity.  All of these benefits make barley an ideal food for your diet to help you lose weight.

 How to prepare barley water

 First, rinse the barley thoroughly with water.  Then soak it in water for at least 4 hours.  Drain the water and add 3-4 cups of water to a cup of soaked barley.  Bring it to a boil.  Cover and simmer until the barley is well cooked.  

Then let it cool.  After cooling, drain the water from the bowl.  You can add a teaspoon of lemon juice or orange juice or vanilla essence to enhance the taste.  Add 2 tbsp honey for sweetness.
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 How to eat

 You can use prepared barley water stored in the refrigerator.  Because it will last a long time.  Moreover, barley water is cold and good for the body.  Drink 3 glasses of barley water a day for health benefits including weight loss.  You can use the barley used to make barley water to make soup or stew.  

Note that it is always best to consult a doctor or dietitian before including barley in your weight loss diet.
 Health benefits of barley water

 Barley water has a high place among the healthy drinks.  This is because they contain essential nutrients.  

Barley is a good source of soluble and insoluble fiber.  Vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc, copper), antioxidants and phytochemicals are said to reduce the risk of heart disease and diabetes.  Here are other benefits of barley water.

Eliminates toxins

 Regular use of barley water helps to expel toxins from your body and intestines through the urinary tract.  This process is triggered by the sugar beta glucans contained in barley.  So it helps to cleanse the internal bodily system of the body.
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 Remedy for urinary tract infections

 Barley is a remedy for urinary tract infections.  Barley water is considered as a natural remedy for urinary tract infections as it acts as a diuretic.  

Also, drinking barley water daily for children and adults is a solution to reduce infections.  Barley water is considered as a solution for urinary stones.

 Removes digestive problems

 In Ayurveda, barley water is considered as a digestive juice that helps in facilitating the digestive process.  Barley is high in fiber.  This helps in better digestion.  

Barley water is also an excellent remedy for gastrointestinal ailments such as diarrhea, constipation, hemorrhoids and gastritis.  Barley also contains essential minerals which are beneficial for various processes in the body.
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 Lowering Cholesterol
 Barley water is an excellent drink for those with high cholesterol.  Barley is an excellent source of fiber and beta glucan.  

Barley water helps to prevent the accumulation of bad cholesterol, which can lead to heart disease.
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 Boosts the immune system

 Barley water is a storehouse of beta glucan, B vitamins, iron, calcium and copper.  These help boost your body's immune system. 

 It is our immune system that protects the body from various diseases.  Therefore, barley water is very effective in boosting the immune system.  
Iron and copper in barley water are also good for preventing health conditions such as anemia and fatigue.
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 Health benefits

 Barley has incredible health benefits.  Barley can help prevent or reduce the risk of many serious conditions, including high blood pressure, heart disease, diabetes, gout, asthma and gallbladder weakness.  
Barley can help pregnant women avoid discomfort and improve their skin.
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