28 April 2020

Top 9 Healthy Juices to quench thirst and sickness in summer

Top 9 Drinks to quench and thirst during the summer

Top 9 Healthy Drinks to quench thirst and sickness in summer

1. Ash Gourd Juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 100 g of pumpkin
  • White '50 ml.
  • 1 teaspoon of honey (optional)
  • Sufficient salt is needed
How to prepare Pumpkin Juice
Scrub the scrubber and remove the skin and spots.
Drain the juicer.  Add equal amount of water.

2. Carrot juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 200 g of carrots
  • 1 teaspoon of honey
  • White '10 ml.
How to prepare Carrots Juice
 Scrape the carrots and beat them in the mix.  You can eat honey in it.



3. Pineapple Juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 200 g of pineapple
  • 100 ml of water.
  • 1 teaspoon of honey
How to prepare Pineapple Juice
 Peel the pineapple, cut it into small pieces and mix well with water to mix.  You can eat it with or without honey.  Do not drink pineapple juice when you are hungry.

4. Grape juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 100 grams of grapes
  • 100 ml of water.
  • 1 teaspoon of jaggery
How to prepare Grapes Juice
 Wash the grapes and put them in salted water for one hour.  Mix the grapes and water in a mixer and beat well.  Add the jaggery paste after the filtration.

5. Orange Juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
Ingredients:-
  • 200 g of orange
  • White '50 ml.
  • 1 teaspoon of honey


How to prepare Orange Juice
 Mix the orange lilies with water in a mixe.  You can use it in combination with honey.

6. Papaya Juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 100g of ripe papaya
  • 50 ml of water.
  • 1 teaspoon of honey
  • 50 ml of coconut milk
How to prepare Pappaya Juice
 Mix the papaya into small pieces and mix with coconut milk and water.  You can mix it with honey.

7. Apple juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 150 g of apples
  • 50 ml of coconut milk.
  • 50 ml of water.
  • 1 teaspoon of honey
How to prepare Apple Juice
 Cut apples into small pieces.  Mix coconut milk and water and mix it.  Drink all the honey.

8. Watermelon Juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 250 g of watermelon
  • 1 teaspoon of honey


How to prepare Watermelon Juice
 Cut the watermelon into small pieces and mix it with a mixer.

9. Cucumber Juice
Top 9 Healthy Drinks to quench thirst and sickness in summer
 Ingredients:-
  • 200 g of cucumber
  • 2 tbsp of honey
  • 50 ml of water.
How to prepare Cucumber Juice
 Cut the cucumber into small pieces and mix it with water.  You can also add filtered honey.
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