15 August 2019

10 benefits of eating banana

10 benefits of eating banana

The fruits are a great store of vitamins and minerals.  The taste and smell of this beautiful fruit is something else.  So when we add this fruit to our daily diet, it only gives the body benefits.  Here are 10 benefits of eating fruit.
1. Vitamin B in banana is beneficial for nerves in the body.  Energizing them.
2. Banana is a medicine that is taken for acidity.  Banana can be used as medicine for minor ailments like heartburn.
3. Bananas have the ability to reduce the sores and acidity of the intestines.
4. Adding bananas to breakfast improves brain function and improves memory.
5. Bananas can prevent constipation because they have a lot of fiber.  It is common for many to fall asleep and eat fruit.
6. One of the main ingredients of banana is iron extract.  It helps to increase hemoglobin in the blood and helps to prevent anemia.
7. Another important ingredient in banana is potassium.  It brings oxygen to the brain and maintains the heart rate.
8. Banana is also able to maintain a hydration balance in the body.  This plays a significant role in controlling mental conflict.
9. Tryptophan, a banana-containing protein, converts to serotonin through digestion.  It also helps relieve stress and relieve depression.
10. Vitamin B6 in the blood helps control blood sugar.  It positively affects our mood.

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