14 August 2019

Advantages of Orange - Health tips

Advantages of Orange
Advantages of Orange - Health tips
Oranges are the most popular fruit among the lemon trees.  Eating an orange a day is very good.  Although low in calories, oranges contain many nutrients that promote health.  Oranges are a repository of vitamin C. and fiber.  Orange is also a source of Vitamin B1, Pantothenic acid, Folate, Vitamin A, Calcium, Chem and Potassium.  A medium-sized orange of about 154 grams contains about 80 calories of energy, 0 grams of fat, 250 mg of potassium, 19 grams of carbohydrates (14 grams of sugar, 3 grams of dietary fiber) and 1 gram of protein.


An orange provides 130 percent of the daily vitamin C. We need 2 percent vitamin A, 6 percent calcium and 0 percent iron.
  •  To control blood pressure

Advantages of Orange - Health tips

 Oranges contain potassium.  Potassium-rich foods are important in controlling high blood pressure and hypertension, as potassium reduces the effects of sodium.  When the potassium level is reached, the sodium is excreted in the urine. 
  • Useful during pregnancy
Advantages of Orange - Health tips

Folate or folic acid in orange helps the fetus's brain develop and other critical organs.
  • For the health of the eyes
Advantages of Orange - Health tips
One of the best known for eye health is 'beta-carotene', which gives orange its color.  Beta-carotene is an excellent antioxidant that promotes eye health.


  •  To prevent stomach ulcers
Advantages of Orange - Health tips
Orange is a fiber repository which helps keep our stomachs and intestines healthy.  A diet rich in fiber can help fight stomach ulcers and constipation.
  •  To relieve constipation
Advantages of Orange - Health tips
If consumed in moderation, oranges can be found in them, along with other fiber, which acts as an anti-inflammatory and relieves constipation.
  •  Increases the immune system
Advantages of Orange - Health tips
Vitamin C in oranges increases the production of white blood cells in the body.  It boosts our immune system.

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